• Step 1: Walk around your neighborhood for 30 minutes without your smartphone.
• Step 2: Determine a time period (e.g., after 9 PM) to turn off notifications.
• Step 3: Read a physical book and enjoy the tactile experience of analog books.

“Disconnecting allows you to reconnect with yourself.”

Concentrating on the scenery and the sound of the wind, rather than being immersed in the screen, is the ultimate refresh.