1. Take a bath 90 minutes before bed: Natural drowsiness comes when your core body temperature drops.
2. Switch to warm-toned lighting: Avoid bright light and put your brain into a relaxed mode.
3. “3-Line Positive Journal”: Just writing down three things you’re grateful for from that day before bed will boost your happiness.

Put your phone down and create a quiet 15-minute time to take care of yourself.